Comparing Nutrients in 300 calories Cooked Short-grain White RiceVS Brazilnuts
Weight per 300 calories
Cooked Short-grain White Rice
231g
Brazilnuts
45.5g
Dried Brazilnuts have 5.1 times more energy per unit of mass than Cooked Short-grain White Rice, which is very high in comparison to other foods. Cooked Short-grain White Rice having average energy density.
Discover which food has more nutrients per 300 calories - Cooked Short-grain White Rice or Brazilnuts?
Cooked Short-grain White Rice VS Brazilnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Short-grain White Rice or Brazilnuts?
Lets compare vitamin content per 300 calories of Cooked Short-grain White Rice vs Brazilnuts:
300 calories of Cooked Short-grain White Rice have 10.9 times more Vitamin B5 and 3 times more Vitamin B6 than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 6.1 times more Vitamin B1 than Cooked Short-grain White Rice.
300 calories of Cooked Short-grain White Rice have insufficient amounts of Vitamin B1
300 calories of Brazilnuts have insufficient amounts of Vitamin B5 and Vitamin B6
Both Cooked Short-grain White Rice as well as Dried Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Short-grain White Rice vs Brazilnuts:
300 calories of Cooked Short-grain White Rice have 1.5 times more Manganese than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 31.6 times more Calcium, 4.8 times more Copper, 2.4 times more Iron, 9.3 times more Magnesium, 4.3 times more Phosphorus, 5 times more Potassium and 2 times more Zinc than Cooked Short-grain White Rice.
300 calories of Cooked Short-grain White Rice lack sufficient amounts of Calcium, Iron, Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Short-grain White Rice have 12.4 times more Carbohydrate than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 69.7 times more Fat, 62.4 times more Saturated Fat and 117.2 times more Omega 6 than Cooked Short-grain White Rice.
Both Cooked Short-grain White Rice and Brazilnuts offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Cooked Short-grain White Rice provide inadequate amounts of Omega 6
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Cooked Short-grain White Rice as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 300 calories.