Boiled Rutabagas With Salt VS Canned Carrots With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Rutabagas with Salt or Canned Carrots with Salt?
Lets compare vitamin content per 300 calories of Boiled Rutabagas with Salt vs Canned Carrots with Salt:
- 300 calories of Boiled Rutabagas with Salt have 3.8 times more Vitamin B1, 1.4 times more Vitamin B9 and 5.8 times more Vitamin C than Canned Carrots with Salt.
- While 300 kcal of Drained Canned Carrots with Salt contain more Vitamin A, 1.3 times more Vitamin B6, 3.7 times more Vitamin E and 58.8 times more Vitamin K than Boiled and Drained Rutabagas with Salt.
- Both Boiled Rutabagas with Salt and Canned Carrots with Salt provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B5 per 300 calories.
- 300 calories of Boiled Rutabagas with Salt have insufficient amounts of Vitamin A and Vitamin K
- Both Boiled and Drained Rutabagas with Salt as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Rutabagas with Salt vs Canned Carrots with Salt:
- 300 calories of Boiled Rutabagas with Salt have 1.4 times more Phosphorus and 1.5 times more Selenium than Canned Carrots with Salt.
- While 300 kcal of Drained Canned Carrots with Salt contain 1.7 times more Calcium, 4.3 times more Copper, 4.3 times more Iron, 5.6 times more Manganese and 2.6 times more Zinc than Boiled and Drained Rutabagas with Salt.
- Both Boiled Rutabagas with Salt and Canned Carrots with Salt contain similar levels of Magnesium, Potassium, Sodium and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Boiled Rutabagas with Salt have 4.3 times more Omega 3, 1.3 times more Sugars and 1.2 times more Protein than Canned Carrots with Salt.
- Both Boiled Rutabagas with Salt and Canned Carrots with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
- Both Boiled and Drained Rutabagas with Salt as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 300 calories.