Nutrient Comparison: Boiled Rutabagas with Salt VS Canned Carrots with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Rutabagas with Salt versus 1 kg of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Rutabagas with Salt vs Canned Carrots with Salt:
- 1 kilogram of Boiled Rutabagas with Salt has 4.6 times more Vitamin B1, 1.4 times more Vitamin B2, 1.3 times more Vitamin B3, 1.7 times more Vitamin B9 and 7 times more Vitamin C than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains more Vitamin A, 3.1 times more Vitamin E and 49 times more Vitamin K than Boiled and Drained Rutabagas with Salt.
- Both Boiled Rutabagas with Salt and Canned Carrots with Salt provide similar amounts of Vitamin B5 and Vitamin B6 per one kilogram.
- 1 kilogram of Boiled Rutabagas with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 1 kilogram of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Boiled and Drained Rutabagas with Salt as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Rutabagas with Salt vs Canned Carrots with Salt:
- 1 kilogram of Boiled Rutabagas with Salt has 1.3 times more Magnesium, 1.7 times more Phosphorus and 1.2 times more Potassium than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains 1.4 times more Calcium, 3.6 times more Copper, 3.6 times more Iron, 4.6 times more Manganese and 2.2 times more Zinc than Boiled and Drained Rutabagas with Salt.
- Both Boiled Rutabagas with Salt and Canned Carrots with Salt contain similar levels of Sodium and Water per one kilogram.
- 1 kilogram of Boiled Rutabagas with Salt lack sufficient amounts of Calcium and Zinc
- 1 kilogram of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Boiled and Drained Rutabagas with Salt as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Rutabagas with Salt has 5.2 times more Omega 3, 1.2 times more Carbohydrate and 1.6 times more Sugars than Canned Carrots with Salt.
- Both Boiled Rutabagas with Salt and Canned Carrots with Salt offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Canned Carrots with Salt provide inadequate amounts of Omega 3
- Both Boiled and Drained Rutabagas with Salt as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy, Omega 6 and Protein in one kilogram.