Nutrient Comparison: Boiled Rutabagas with Salt VS Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Rutabagas with Salt versus 1 kg of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Rutabagas with Salt vs Frozen Carrots:
- 1 kilogram of Boiled Rutabagas with Salt has 1.9 times more Vitamin B1, 1.5 times more Vitamin B3, 1.5 times more Vitamin B9 and 7.5 times more Vitamin C than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains more Vitamin A, 2.4 times more Vitamin E and 88 times more Vitamin K than Boiled and Drained Rutabagas with Salt.
- Both Boiled Rutabagas with Salt and Frozen Carrots provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per one kilogram.
- 1 kilogram of Boiled Rutabagas with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained Rutabagas with Salt as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Rutabagas with Salt vs Frozen Carrots:
- 1 kilogram of Boiled Rutabagas with Salt has 1.2 times more Phosphorus and 3.7 times more Sodium than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 2 times more Calcium, 2.6 times more Copper, 2.4 times more Iron, 1.8 times more Manganese and 2.8 times more Zinc than Boiled and Drained Rutabagas with Salt.
- Both Boiled Rutabagas with Salt and Frozen Carrots contain similar levels of Magnesium, Potassium and Water per one kilogram.
- 1 kilogram of Boiled Rutabagas with Salt lack sufficient amounts of Calcium and Zinc
- Both Boiled and Drained Rutabagas with Salt as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Rutabagas with Salt has 3.4 times more Omega 3 and 5 times more Fructose than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 1.8 times more Fiber than Boiled and Drained Rutabagas with Salt.
- Both Boiled Rutabagas with Salt and Frozen Carrots offer comparable quantities of Carbohydrate and Sugars per one kilogram.
- 1 kilogram of Frozen Carrots provide inadequate amounts of Omega 3
- Both Boiled and Drained Rutabagas with Salt as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy, Omega 6 and Protein in one kilogram.