Boiled Rutabagas With Salt VS Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Rutabagas with Salt or Frozen Carrots?
Lets compare vitamin content per 500 calories of Boiled Rutabagas with Salt vs Frozen Carrots:
- 500 calories of Boiled Rutabagas with Salt have 2.2 times more Vitamin B1, 1.3 times more Vitamin B2, 1.8 times more Vitamin B3, 1.3 times more Vitamin B6, 1.8 times more Vitamin B9 and 9 times more Vitamin C than Frozen Carrots.
- While 500 kcal of Frozen Carrots, Unprepared contain more Vitamin A, 2 times more Vitamin E and 73.3 times more Vitamin K than Boiled and Drained Rutabagas with Salt.
- Both Boiled Rutabagas with Salt and Frozen Carrots provide similar amounts of Vitamin B5 per 500 calories.
- 500 calories of Boiled Rutabagas with Salt have insufficient amounts of Vitamin A and Vitamin K
- Both Boiled and Drained Rutabagas with Salt as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Rutabagas with Salt vs Frozen Carrots:
- 500 calories of Boiled Rutabagas with Salt have 1.5 times more Phosphorus, 1.2 times more Selenium, 4.5 times more Sodium and 1.2 times more Water than Frozen Carrots.
- While 500 kcal of Frozen Carrots, Unprepared contain 1.7 times more Calcium, 2.1 times more Copper, 2 times more Iron, 1.5 times more Manganese and 2.3 times more Zinc than Boiled and Drained Rutabagas with Salt.
- Both Boiled Rutabagas with Salt and Frozen Carrots contain similar levels of Magnesium and Potassium per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Boiled Rutabagas with Salt have 4 times more Omega 3, 6 times more Fructose and 1.4 times more Protein than Frozen Carrots.
- While 500 kcal of Frozen Carrots, Unprepared contain 5.4 times more Omega 6 and 1.5 times more Fiber than Boiled and Drained Rutabagas with Salt.
- Both Boiled Rutabagas with Salt and Frozen Carrots offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
- 500 calories of Boiled Rutabagas with Salt provide inadequate amounts of Omega 6