Comparing Nutrients in 500 calories Frozen CarrotsVS Boiled Salsify with Salt
Weight per 500 calories
Frozen Carrots
1389g
Boiled Salsify with Salt
735g
Boiled and Drained Salsify with Salt has 1.9 times more energy per unit of mass than Frozen Carrots, Unprepared, which is low in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Carrots or Boiled Salsify with Salt?
Frozen Carrots VS Boiled Salsify With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Carrots or Boiled Salsify with Salt?
Lets compare vitamin content per 500 calories of Frozen Carrots vs Boiled Salsify with Salt:
500 calories of Frozen Carrots have more Vitamin A, 1.5 times more Vitamin B1, 2.2 times more Vitamin B3, 1.3 times more Vitamin B5, 1.3 times more Vitamin B9, 5.7 times more Vitamin E and 110.8 times more Vitamin K than Boiled Salsify with Salt.
While 500 kcal of Boiled and Drained Salsify with Salt contain 2.5 times more Vitamin B2 than Frozen Carrots, Unprepared.
Both Frozen Carrots and Boiled Salsify with Salt provide similar amounts of Vitamin B6 and Vitamin C per 500 calories.
500 calories of Boiled Salsify with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Frozen Carrots, Unprepared as well as Boiled and Drained Salsify with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Carrots vs Boiled Salsify with Salt:
500 calories of Frozen Carrots have 1.4 times more Calcium, 2 times more Copper, 1.5 times more Iron, 1.3 times more Magnesium, 1.5 times more Manganese, 1.6 times more Potassium, 2.2 times more Selenium, 2.1 times more Zinc and 2.1 times more Water than Boiled Salsify with Salt.
While 500 kcal of Boiled and Drained Salsify with Salt contain 2 times more Sodium than Frozen Carrots, Unprepared.
Both Frozen Carrots and Boiled Salsify with Salt contain similar levels of Phosphorus per 500 calories.
500 calories of Boiled Salsify with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Carrots have 3.1 times more Sugars and 2 times more Fiber than Boiled Salsify with Salt.
While 500 kcal of Boiled and Drained Salsify with Salt contain 1.9 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Boiled Salsify with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.