Boiled Rutabagas VS Frozen Chopped Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Rutabagas or Frozen Chopped Broccoli?
Lets compare vitamin content per 300 calories of Boiled Rutabagas vs Frozen Chopped Broccoli:
- 300 calories of Boiled Rutabagas have 1.3 times more Vitamin B1 and 1.3 times more Vitamin B3 than Frozen Chopped Broccoli.
- While 300 kcal of Frozen Chopped Broccoli, Unprepared contain more Vitamin A, 2.7 times more Vitamin B2, 2.1 times more Vitamin B5, 1.5 times more Vitamin B6, 5.2 times more Vitamin B9, 3.5 times more Vitamin C, 5.9 times more Vitamin E and 467.9 times more Vitamin K than Boiled and Drained Rutabagas.
- 300 calories of Boiled Rutabagas have insufficient amounts of Vitamin A and Vitamin K
- Both Boiled and Drained Rutabagas as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Rutabagas vs Frozen Chopped Broccoli:
- 300 kcal of Frozen Chopped Broccoli, Unprepared contain 3.6 times more Calcium, 1.5 times more Copper, 5.2 times more Iron, 2.1 times more Magnesium, 3.5 times more Manganese, 1.4 times more Phosphorus, 4.6 times more Selenium, 5.5 times more Sodium and 4.6 times more Zinc than Boiled and Drained Rutabagas.
- Both Boiled Rutabagas and Frozen Chopped Broccoli contain similar levels of Potassium and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Boiled Rutabagas have 1.2 times more Carbohydrate, 2.5 times more Sugars and 1.6 times more Fructose than Frozen Chopped Broccoli.
- While 300 kcal of Frozen Chopped Broccoli, Unprepared contain 2.1 times more Omega 3, 1.9 times more Fiber and 3.5 times more Protein than Boiled and Drained Rutabagas.
- Both Boiled Rutabagas and Frozen Chopped Broccoli offer comparable quantities of Energy per 300 calories.
- Both Boiled and Drained Rutabagas as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in 300 calories.