Comparing Nutrients in 300 calories Dark Rye FlourVS Boiled Red Kidney Beans
Weight per 300 calories
Dark Rye Flour
92g
Boiled Red Kidney Beans
236g
Dark Rye Flour has 2.6 times more energy per 100g than Boiled Red Kidney Beans. It has high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Dark Rye Flour or Boiled Red Kidney Beans?
Dark Rye Flour VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dark Rye Flour or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Dark Rye Flour vs Boiled Red Kidney Beans:
300 calories of Dark Rye Flour have 1.7 times more Vitamin B2, 2.9 times more Vitamin B3, 2.6 times more Vitamin B5, 1.4 times more Vitamin B6 and 35.6 times more Vitamin E than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 1.3 times more Vitamin B1, 10.1 times more Vitamin B9 and 3.6 times more Vitamin K than Dark Rye Flour.
300 calories of Dark Rye Flour have insufficient amounts of Vitamin K
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
Both Dark Rye Flour as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dark Rye Flour vs Boiled Red Kidney Beans:
300 calories of Dark Rye Flour have 1.4 times more Magnesium, 5 times more Manganese, 1.4 times more Phosphorus, 5.9 times more Selenium and 1.8 times more Zinc than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 1.9 times more Calcium, 1.5 times more Iron and 1.4 times more Potassium than Dark Rye Flour.
Both Dark Rye Flour and Boiled Red Kidney Beans contain similar levels of Copper per 300 calories.
300 calories of Dark Rye Flour lack sufficient amounts of Calcium
300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Dark Rye Flour have 1.3 times more Fiber than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 2.9 times more Omega 3 and 1.4 times more Protein than Dark Rye Flour.
Both Dark Rye Flour and Boiled Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Dark Rye Flour as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.