Nutrient Comparison: Dark Rye Flour VS Boiled Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Dark Rye Flour versus 1 lb of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dark Rye Flour vs Boiled Red Kidney Beans:
- 1 pound of Dark Rye Flour has 2 times more Vitamin B1, 4.3 times more Vitamin B2, 7.4 times more Vitamin B3, 6.6 times more Vitamin B5, 3.7 times more Vitamin B6 and 91 times more Vitamin E than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 3.9 times more Vitamin B9 and 1.4 times more Vitamin K than Dark Rye Flour.
- 1 pound of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- Both Dark Rye Flour as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Dark Rye Flour vs Boiled Red Kidney Beans:
- 1 pound of Dark Rye Flour has 1.3 times more Calcium, 2.3 times more Copper, 1.7 times more Iron, 3.6 times more Magnesium, 12.7 times more Manganese, 3.5 times more Phosphorus, 1.8 times more Potassium, 15 times more Selenium and 4.7 times more Zinc than Boiled Red Kidney Beans.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dark Rye Flour has 2.6 times more Energy, 4.4 times more Fat, 8.4 times more Omega 6, 3 times more Carbohydrate, 7.2 times more Sugars, 3.2 times more Fiber and 1.8 times more Protein than Boiled Red Kidney Beans.
- Both Dark Rye Flour and Boiled Red Kidney Beans offer comparable quantities of Omega 3 per one pound.
- 1 pound of Boiled Red Kidney Beans provide inadequate amounts of Omega 6