Sunflower Seed Butter no Salt has 1.7 times more energy per unit of mass than Light Rye Flour, which is very high in comparison to other foods. Light Rye Flour having high energy density.
Discover which food has more nutrients per 300 calories - Light Rye Flour or Sunflower Seed Butter?
Light Rye Flour VS Sunflower Seed Butter Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Light Rye Flour or Sunflower Seed Butter?
Lets compare vitamin content per 300 calories of Light Rye Flour vs Sunflower Seed Butter:
300 calories of Light Rye Flour have 10.8 times more Vitamin B1 than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 4.9 times more Vitamin B3, 1.4 times more Vitamin B6, 6 times more Vitamin B9 and 16 times more Vitamin E than Light Rye Flour.
Both Light Rye Flour and Sunflower Seed Butter provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Light Rye Flour have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin E
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Both Light Rye Flour as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Light Rye Flour vs Sunflower Seed Butter:
300 kcal of Sunflower Seed Butter no Salt contain 4.3 times more Copper, 2.6 times more Iron, 5.6 times more Magnesium, 3 times more Phosphorus, 1.5 times more Potassium, 3.4 times more Selenium and 2.1 times more Zinc than Light Rye Flour.
Both Light Rye Flour and Sunflower Seed Butter contain similar levels of Manganese per 300 calories.
300 calories of Light Rye Flour lack sufficient amounts of Potassium
Both Light Rye Flour as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Light Rye Flour have 5.7 times more Carbohydrate and 2.4 times more Fiber than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 24 times more Fat, 18 times more Saturated Fat, 11.2 times more Omega 6 and 6.6 times more Sugars than Light Rye Flour.
Both Light Rye Flour and Sunflower Seed Butter offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Light Rye Flour provide inadequate amounts of Omega 6
Both Light Rye Flour as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 300 calories.