Comparing Nutrients in 300 calories Commercial Italian Salad DressingVS Industrial Mid-oleic Sunflower Oil
Weight per 300 calories
Commercial Italian Salad Dressing
125g
Industrial Mid-oleic Sunflower Oil
34g
Industrial Mid-oleic Sunflower Oil has 3.7 times more energy per unit of mass than Commercial Italian Salad Dressing, which is very high in comparison to other foods. Commercial Italian Salad Dressing having above average energy density.
Discover which food has more nutrients per 300 calories - Commercial Italian Salad Dressing or Industrial Mid-oleic Sunflower Oil?
Commercial Italian Salad Dressing VS Industrial Mid-oleic Sunflower Oil Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Commercial Italian Salad Dressing or Industrial Mid-oleic Sunflower Oil?
Lets compare vitamin content per 300 calories of Commercial Italian Salad Dressing vs Industrial Mid-oleic Sunflower Oil:
300 calories of Commercial Italian Salad Dressing have more Vitamin B6 and 38.2 times more Vitamin K than Industrial Mid-oleic Sunflower Oil.
While 300 kcal of Industrial Mid-oleic Sunflower Oil contain 5.1 times more Vitamin E than Commercial Italian Salad Dressing.
300 calories of Industrial Mid-oleic Sunflower Oil have insufficient amounts of Vitamin B6 and Vitamin K
Both Commercial Italian Salad Dressing as well as Industrial Mid-oleic Sunflower Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Commercial Italian Salad Dressing vs Industrial Mid-oleic Sunflower Oil:
300 calories of Commercial Italian Salad Dressing have more Sodium than Industrial Mid-oleic Sunflower Oil.
Both Commercial Italian Salad Dressing as well as Industrial Mid-oleic Sunflower Oil lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Commercial Italian Salad Dressing have 1.2 times more Saturated Fat, 148.2 times more Omega 3, more Carbohydrate and more Sugars than Industrial Mid-oleic Sunflower Oil.
While 300 kcal of Industrial Mid-oleic Sunflower Oil contain 1.3 times more Fat than Commercial Italian Salad Dressing.
Both Commercial Italian Salad Dressing and Industrial Mid-oleic Sunflower Oil offer comparable quantities of Energy and Omega 6 per 300 calories.
300 calories of Industrial Mid-oleic Sunflower Oil provide inadequate amounts of Omega 3 and Carbohydrate
Both Commercial Italian Salad Dressing as well as Industrial Mid-oleic Sunflower Oil provide inadequate amounts of Fiber and Protein in 300 calories.