Comparing Nutrients in 300 calories Dried SpirulinaVS Tomato Juice with Salt
Weight per 300 calories
Dried Spirulina
103g
Tomato Juice with Salt
1765g
Dried Spirulina has 17.1 times more energy per 100g than Tomato Juice with Salt. It has high energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Dried Spirulina or Tomato Juice with Salt?
Dried Spirulina VS Tomato Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Spirulina or Tomato Juice with Salt?
Lets compare vitamin content per 300 calories of Dried Spirulina vs Tomato Juice with Salt:
300 calories of Dried Spirulina have 1.4 times more Vitamin B1 and 2.8 times more Vitamin B2 than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 13.5 times more Vitamin A, 3.3 times more Vitamin B6, 3.6 times more Vitamin B9, 118.4 times more Vitamin C and 1.5 times more Vitamin K than Dried Spirulina Seaweed.
Both Dried Spirulina and Tomato Juice with Salt provide similar amounts of Vitamin B3 and Vitamin E per 300 calories.
300 calories of Dried Spirulina have insufficient amounts of Vitamin A
Both Dried Spirulina Seaweed as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Spirulina vs Tomato Juice with Salt:
300 calories of Dried Spirulina have 8.5 times more Copper, 4.3 times more Iron and 1.6 times more Manganese than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 1.4 times more Calcium, 2.7 times more Phosphorus, 2.7 times more Potassium, 4.1 times more Sodium and 343.5 times more Water than Dried Spirulina Seaweed.
Both Dried Spirulina and Tomato Juice with Salt contain similar levels of Magnesium, Selenium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Spirulina have 1.6 times more Fat, 8.2 times more Saturated Fat, 9.6 times more Omega 3, 3.3 times more Omega 6 and 4 times more Protein than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 2.5 times more Carbohydrate, 14.2 times more Sugars and 1.9 times more Fiber than Dried Spirulina Seaweed.
Both Dried Spirulina and Tomato Juice with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6