Partially Defatted Sunflower Seed Flour has 1.6 times more energy per unit of mass than Roasted Breadfruit Seeds, which is high in comparison to other foods. Roasted Breadfruit Seeds having above average energy density.
Discover which food has more nutrients per 300 calories - Roasted Breadfruit Seeds or Sunflower Seed Flour?
Roasted Breadfruit Seeds VS Sunflower Seed Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Breadfruit Seeds or Sunflower Seed Flour?
Lets compare vitamin content per 300 calories of Roasted Breadfruit Seeds vs Sunflower Seed Flour:
300 calories of Roasted Breadfruit Seeds have 1.4 times more Vitamin B2, 1.6 times more Vitamin B3 and 9.2 times more Vitamin C than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 4.9 times more Vitamin B1, 4.1 times more Vitamin B5 and 2.4 times more Vitamin B9 than Roasted Breadfruit Seeds.
Both Roasted Breadfruit Seeds and Sunflower Seed Flour provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Both Roasted Breadfruit Seeds as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Roasted Breadfruit Seeds vs Sunflower Seed Flour:
300 calories of Roasted Breadfruit Seeds have 1.2 times more Copper and 25.4 times more Potassium than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 4.7 times more Iron, 3.5 times more Magnesium, 7.7 times more Manganese, 2.5 times more Phosphorus and 3.1 times more Zinc than Roasted Breadfruit Seeds.
Both Roasted Breadfruit Seeds and Sunflower Seed Flour contain similar levels of Calcium per 300 calories.
300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Breadfruit Seeds have 261.4 times more Omega 3, 2 times more Omega 6, 1.8 times more Carbohydrate and 1.8 times more Fiber than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 4.9 times more Protein than Roasted Breadfruit Seeds.
Both Roasted Breadfruit Seeds and Sunflower Seed Flour offer comparable quantities of Energy per 300 calories.
300 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6