Nutrient Comparison: Roasted Breadfruit Seeds VS Sunflower Seed Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Breadfruit Seeds versus 5 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Breadfruit Seeds vs Sunflower Seed Flour:
- 5 ounces of Roasted Breadfruit Seeds have 5.8 times more Vitamin C than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 7.8 times more Vitamin B1, 6.5 times more Vitamin B5, 1.8 times more Vitamin B6 and 3.8 times more Vitamin B9 than Roasted Breadfruit Seeds.
- Both Roasted Breadfruit Seeds and Sunflower Seed Flour provide similar amounts of Vitamin B2 and Vitamin B3 per five ounces.
- 5 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Roasted Breadfruit Seeds as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Roasted Breadfruit Seeds vs Sunflower Seed Flour:
- 5 ounces of Roasted Breadfruit Seeds have 16.1 times more Potassium than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 1.3 times more Calcium, 1.3 times more Copper, 7.4 times more Iron, 5.6 times more Magnesium, 12.1 times more Manganese, 3.9 times more Phosphorus and 4.8 times more Zinc than Roasted Breadfruit Seeds.
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Breadfruit Seeds have 1.7 times more Fat, 5.3 times more Saturated Fat, 166 times more Omega 3 and 1.3 times more Omega 6 than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 1.6 times more Energy and 7.8 times more Protein than Roasted Breadfruit Seeds.
- Both Roasted Breadfruit Seeds and Sunflower Seed Flour offer comparable quantities of Carbohydrate and Fiber per five ounces.
- 5 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3