Comparing Nutrients in 300 calories BreadnutsVS Boiled Breadfruit Seeds
Weight per 300 calories
Breadnuts
138g
Boiled Breadfruit Seeds
179g
Breadnuts have 1.3 times more energy per 100g than Boiled Breadfruit Seeds. It has above average energy density when compared to other foods. Boiled Breadfruit Seeds having above average energy density.
Discover which food has more nutrients per 300 calories - Breadnuts or Boiled Breadfruit Seeds?
Breadnuts VS Boiled Breadfruit Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Breadnuts or Boiled Breadfruit Seeds?
Lets compare vitamin content per 300 calories of Breadnuts vs Boiled Breadfruit Seeds:
300 calories of Breadnuts have 3.5 times more Vitamin C than Boiled Breadfruit Seeds.
While 300 kcal of Boiled Breadfruit Seeds contain 6.8 times more Vitamin B1, 4 times more Vitamin B2 and 7.8 times more Vitamin B3 than Raw Breadnut Tree Seeds.
Both Breadnuts and Boiled Breadfruit Seeds provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin B9 per 300 calories.
300 calories of Breadnuts have insufficient amounts of Vitamin B2
Both Raw Breadnut Tree Seeds as well as Boiled Breadfruit Seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Breadnuts vs Boiled Breadfruit Seeds:
300 calories of Breadnuts have 1.2 times more Calcium and 2.7 times more Iron than Boiled Breadfruit Seeds.
While 300 kcal of Boiled Breadfruit Seeds contain 2.4 times more Phosphorus than Raw Breadnut Tree Seeds.
Both Breadnuts and Boiled Breadfruit Seeds contain similar levels of Copper, Magnesium, Manganese, Potassium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled Breadfruit Seeds contain 3 times more Omega 3 and 3 times more Omega 6 than Raw Breadnut Tree Seeds.
Both Breadnuts and Boiled Breadfruit Seeds offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Breadnuts provide inadequate amounts of Omega 6