Comparing Nutrients in 100 calories BreadnutsVS Boiled Breadfruit Seeds
Weight per 100 calories
Breadnuts
46g
Boiled Breadfruit Seeds
59.5g
Breadnuts have 1.3 times more energy per 100g than Boiled Breadfruit Seeds. It has above average energy density when compared to other foods. Boiled Breadfruit Seeds having above average energy density.
Discover which food has more nutrients per 100 calories - Breadnuts or Boiled Breadfruit Seeds?
Breadnuts VS Boiled Breadfruit Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Breadnuts or Boiled Breadfruit Seeds?
Lets compare vitamin content per 100 calories of Breadnuts vs Boiled Breadfruit Seeds:
100 calories of Breadnuts have 3.5 times more Vitamin C than Boiled Breadfruit Seeds.
While 100 kcal of Boiled Breadfruit Seeds contain 6.8 times more Vitamin B1, 4 times more Vitamin B2 and 7.8 times more Vitamin B3 than Raw Breadnut Tree Seeds.
Both Breadnuts and Boiled Breadfruit Seeds provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin B9 per 100 calories.
100 calories of Breadnuts have insufficient amounts of Vitamin B2
Both Raw Breadnut Tree Seeds as well as Boiled Breadfruit Seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Breadnuts vs Boiled Breadfruit Seeds:
100 calories of Breadnuts have 1.2 times more Calcium and 2.7 times more Iron than Boiled Breadfruit Seeds.
While 100 kcal of Boiled Breadfruit Seeds contain 2.4 times more Phosphorus than Raw Breadnut Tree Seeds.
Both Breadnuts and Boiled Breadfruit Seeds contain similar levels of Copper, Magnesium, Manganese, Potassium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled Breadfruit Seeds contain 3 times more Omega 3 and 3 times more Omega 6 than Raw Breadnut Tree Seeds.
Both Breadnuts and Boiled Breadfruit Seeds offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Breadnuts provide inadequate amounts of Omega 6