Comparing Nutrients in 300 calories ChiaVS Cooked Chopped Frozen Broccoli
Weight per 300 calories
Chia
61.7g
Cooked Chopped Frozen Broccoli
1071g
Chia has 17.4 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has very high energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Chia or Cooked Chopped Frozen Broccoli?
Chia VS Cooked Chopped Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chia or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 300 calories of Chia vs Cooked Chopped Frozen Broccoli:
300 kcal of Boiled Chopped Frozen Broccoli contain 1.5 times more Vitamin B1, 8.3 times more Vitamin B2, 19.8 times more Vitamin B9, 435 times more Vitamin C and 45.8 times more Vitamin E than Dried Chia Seeds.
Both Chia and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Chia have insufficient amounts of Vitamin C and Vitamin E
Both Dried Chia Seeds as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Chia vs Cooked Chopped Frozen Broccoli:
300 calories of Chia have 1.6 times more Copper, 1.5 times more Magnesium and 4.5 times more Selenium than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain 1.4 times more Iron, 1.4 times more Manganese, 6.1 times more Potassium, 11.9 times more Sodium and 271.5 times more Water than Dried Chia Seeds.
Both Chia and Cooked Chopped Frozen Broccoli contain similar levels of Calcium, Phosphorus and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Chia have 14.8 times more Fat, 10.7 times more Saturated Fat, 24.5 times more Omega 3 and 25.9 times more Omega 6 than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain 2.2 times more Carbohydrate, 1.5 times more Fiber and 3.3 times more Protein than Dried Chia Seeds.
Both Chia and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy per 300 calories.
300 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6