Lets compare vitamin content per 1 pound of Chia vs Cooked Chopped Frozen Broccoli:
Dried Chia Seeds have 11.3 times more Vitamin B1, 2.1 times more Vitamin B2 and 19.3 times more Vitamin B3 than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 25.1 times more Vitamin C and 2.6 times more Vitamin E than Dried Chia Seeds.
Both Dried Chia Seeds and Boiled Chopped Frozen Broccoli have similar amounts of Vitamin B9 per 1 lb.
Both Dried Chia Seeds as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Chia vs Cooked Chopped Frozen Broccoli:
Dried Chia Seeds have 19.1 times more Calcium, 27.2 times more Copper, 12.7 times more Iron, 25.8 times more Magnesium, 12.2 times more Manganese, 17.6 times more Phosphorus, 2.9 times more Potassium, 78.9 times more Selenium, 1.5 times more Sodium and 16.4 times more Zinc than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 15.6 times more Water than Dried Chia Seeds.
Comparison of macro-nutrients per 1 pound:
Dried Chia Seeds have 17.4 times more Energy, 256.2 times more Fat, 185 times more Saturated Fat, 424.5 times more Omega 3, 448.8 times more Omega 6, 7.9 times more Carbohydrate, 11.5 times more Fiber and 5.3 times more Protein than Boiled Chopped Frozen Broccoli.
Both Dried Chia Seeds as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.