Nutrient Comparison: Chia VS Cooked Chopped Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Chia versus 5 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Chia vs Cooked Chopped Frozen Broccoli:
- 5 ounces of Chia have 11.3 times more Vitamin B1, 2.1 times more Vitamin B2 and 19.3 times more Vitamin B3 than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain 25.1 times more Vitamin C and 2.6 times more Vitamin E than Dried Chia Seeds.
- Both Chia and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Chia have insufficient amounts of Vitamin C
- Both Dried Chia Seeds as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Chia vs Cooked Chopped Frozen Broccoli:
- 5 ounces of Chia have 19.1 times more Calcium, 27.2 times more Copper, 12.7 times more Iron, 25.8 times more Magnesium, 12.2 times more Manganese, 17.6 times more Phosphorus, 2.9 times more Potassium, 78.9 times more Selenium and 16.4 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain 15.6 times more Water than Dried Chia Seeds.
- 5 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Chia have 17.4 times more Energy, 256.2 times more Fat, 185 times more Saturated Fat, 424.5 times more Omega 3, 448.8 times more Omega 6, 7.9 times more Carbohydrate, 11.5 times more Fiber and 5.3 times more Protein than Cooked Chopped Frozen Broccoli.
- 5 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6