Comparing Nutrients in 300 calories ChiaVS Dried Butternuts
Weight per 300 calories
Chia
61.7g
Dried Butternuts
49g
Dried Butternuts have 1.3 times more energy per unit of mass than Dried Chia Seeds, which is very high in comparison to other foods. Chia having very high energy density.
Discover which food has more nutrients per 300 calories - Chia or Dried Butternuts?
Discover which food has more nutrients per 300 calories - Chia or Dried Butternuts?
Lets compare vitamin content per 300 calories of Chia vs Dried Butternuts:
300 calories of Chia have 2 times more Vitamin B1, 1.4 times more Vitamin B2 and 10.6 times more Vitamin B3 than Dried Butternuts.
Both Chia and Dried Butternuts provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin B3
Both Dried Chia Seeds as well as Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Chia vs Dried Butternuts:
300 calories of Chia have 15 times more Calcium, 2.6 times more Copper, 2.4 times more Iron, 1.8 times more Magnesium, 2.4 times more Phosphorus, 1.2 times more Potassium, 4 times more Selenium and 1.8 times more Zinc than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 1.9 times more Manganese than Dried Chia Seeds.
300 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Chia have 3.2 times more Saturated Fat, 2.6 times more Omega 3, 4.4 times more Carbohydrate and 9.2 times more Fiber than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 1.5 times more Fat and 4.6 times more Omega 6 than Dried Chia Seeds.
Both Chia and Dried Butternuts offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate