Comparing Nutrients in 300 calories ChiaVS Sunflower Seed Butter
Weight per 300 calories
Chia
61.7g
Sunflower Seed Butter
48.6g
Sunflower Seed Butter no Salt has 1.3 times more energy per unit of mass than Dried Chia Seeds, which is very high in comparison to other foods. Chia having very high energy density.
Discover which food has more nutrients per 300 calories - Chia or Sunflower Seed Butter?
Chia VS Sunflower Seed Butter Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chia or Sunflower Seed Butter?
Lets compare vitamin content per 300 calories of Chia vs Sunflower Seed Butter:
300 calories of Chia have 14.9 times more Vitamin B1, 1.3 times more Vitamin B2 and 1.7 times more Vitamin B3 than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 3.8 times more Vitamin B9 and 36.1 times more Vitamin E than Dried Chia Seeds.
300 calories of Chia have insufficient amounts of Vitamin E
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Both Dried Chia Seeds as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Chia vs Sunflower Seed Butter:
300 calories of Chia have 12.5 times more Calcium, 2.4 times more Iron, 1.4 times more Magnesium, 1.7 times more Manganese and 1.6 times more Phosphorus than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 1.4 times more Copper and 1.5 times more Selenium than Dried Chia Seeds.
Both Chia and Sunflower Seed Butter contain similar levels of Potassium and Zinc per 300 calories.
300 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Chia have 452.7 times more Omega 3, 2.3 times more Carbohydrate, 7.7 times more Fiber and 1.2 times more Protein than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 1.4 times more Fat and 1.3 times more Omega 6 than Dried Chia Seeds.
Both Chia and Sunflower Seed Butter offer comparable quantities of Energy and Saturated Fat per 300 calories.
300 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3