Chia VS Oil Roasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chia or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Chia vs Oil Roasted Sunflower Seeds:
- 300 calories of Chia have 2.4 times more Vitamin B1 and 2.6 times more Vitamin B3 than Oil Roasted Sunflower Seeds.
- While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 1.4 times more Vitamin B2, 3.9 times more Vitamin B9 and 59.6 times more Vitamin E than Dried Chia Seeds.
- 300 calories of Chia have insufficient amounts of Vitamin E
- Both Dried Chia Seeds as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Chia vs Oil Roasted Sunflower Seeds:
- 300 calories of Chia have 8.8 times more Calcium, 2.2 times more Iron, 3.2 times more Magnesium and 1.6 times more Manganese than Oil Roasted Sunflower Seeds.
- While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 1.6 times more Copper than Dried Chia Seeds.
- Both Chia and Oil Roasted Sunflower Seeds contain similar levels of Phosphorus, Potassium, Selenium and Zinc per 300 calories.
- 300 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Chia have 268.1 times more Omega 3, 2.2 times more Carbohydrate and 4 times more Fiber than Oil Roasted Sunflower Seeds.
- While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 1.4 times more Fat, 1.7 times more Saturated Fat and 4.8 times more Omega 6 than Dried Chia Seeds.
- Both Chia and Oil Roasted Sunflower Seeds offer comparable quantities of Energy and Protein per 300 calories.
- 300 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3