Nutrient Comparison: Chia VS Oil Roasted Sunflower Seeds per 1 kg
Compare the macro and micronutrient content in 1 kg of Chia versus 1 kg of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Chia vs Oil Roasted Sunflower Seeds:
- 1 kilogram of Chia has 1.9 times more Vitamin B1 and 2.1 times more Vitamin B3 than Oil Roasted Sunflower Seeds.
- While 1 kg of Oil Roasted Sunflower Seed Kernels contains 1.6 times more Vitamin B2, 4.8 times more Vitamin B9 and 72.7 times more Vitamin E than Dried Chia Seeds.
- Both Dried Chia Seeds as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Chia vs Oil Roasted Sunflower Seeds:
- 1 kilogram of Chia has 7.3 times more Calcium, 1.8 times more Iron, 2.6 times more Magnesium and 1.3 times more Manganese than Oil Roasted Sunflower Seeds.
- While 1 kg of Oil Roasted Sunflower Seed Kernels contains 2 times more Copper, 1.3 times more Phosphorus and 1.4 times more Selenium than Dried Chia Seeds.
- Both Chia and Oil Roasted Sunflower Seeds contain similar levels of Potassium and Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Chia has 220.1 times more Omega 3, 1.8 times more Carbohydrate and 3.2 times more Fiber than Oil Roasted Sunflower Seeds.
- While 1 kg of Oil Roasted Sunflower Seed Kernels contains 1.7 times more Fat, 2.1 times more Saturated Fat and 5.9 times more Omega 6 than Dried Chia Seeds.
- Both Chia and Oil Roasted Sunflower Seeds offer comparable quantities of Energy and Protein per one kilogram.