Roasted Cottonseed VS Sesame Butter Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Cottonseed or Sesame Butter?
Lets compare vitamin content per 300 calories of Roasted Cottonseed vs Sesame Butter:
- 300 calories of Roasted Cottonseed have 3.6 times more Vitamin B1, 1.5 times more Vitamin B2 and 2.7 times more Vitamin B9 than Sesame Butter.
- While 300 kcal of Sesame Butter paste contain 1.9 times more Vitamin B3 than Roasted Glandless Cottonseed Kernels.
- Both Roasted Cottonseed and Sesame Butter provide similar amounts of Vitamin B6 per 300 calories.
- Both Roasted Glandless Cottonseed Kernels as well as Sesame Butter paste have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Roasted Cottonseed vs Sesame Butter:
- 300 calories of Roasted Cottonseed have 1.4 times more Magnesium, 1.4 times more Phosphorus and 2.7 times more Potassium than Sesame Butter.
- While 300 kcal of Sesame Butter paste contain 8.3 times more Calcium, 3 times more Copper and 3.1 times more Iron than Roasted Glandless Cottonseed Kernels.
- Both Roasted Cottonseed and Sesame Butter contain similar levels of Manganese and Zinc per 300 calories.
- 300 calories of Roasted Cottonseed lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Roasted Cottonseed have 1.6 times more Saturated Fat and 2.1 times more Protein than Sesame Butter.
- While 300 kcal of Sesame Butter paste contain 4.8 times more Omega 3 than Roasted Glandless Cottonseed Kernels.
- Both Roasted Cottonseed and Sesame Butter offer comparable quantities of Energy, Fat, Omega 6, Carbohydrate and Fiber per 300 calories.
- 300 calories of Roasted Cottonseed provide inadequate amounts of Omega 3