Nutrient Comparison: Roasted Cottonseed VS Sesame Butter per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Cottonseed versus 7 oz of Sesame Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Cottonseed vs Sesame Butter:
- 7 ounces of Roasted Cottonseed have 7.3 times more Vitamin A, 3.1 times more Vitamin B1, 1.3 times more Vitamin B2, 8.8 times more Vitamin B5, 2.3 times more Vitamin B9 and more Vitamin C than Sesame Butter.
- While 7 oz of Sesame Butter paste contain 2.2 times more Vitamin B3 than Roasted Glandless Cottonseed Kernels.
- Both Roasted Cottonseed and Sesame Butter provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Sesame Butter have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C
- Both Roasted Glandless Cottonseed Kernels as well as Sesame Butter paste have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Roasted Cottonseed vs Sesame Butter:
- 7 ounces of Roasted Cottonseed have 1.2 times more Magnesium, 1.2 times more Phosphorus and 2.3 times more Potassium than Sesame Butter.
- While 7 oz of Sesame Butter paste contain 9.6 times more Calcium, 3.5 times more Copper and 3.6 times more Iron than Roasted Glandless Cottonseed Kernels.
- Both Roasted Cottonseed and Sesame Butter contain similar levels of Manganese and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Cottonseed have 1.4 times more Saturated Fat and 1.8 times more Protein than Sesame Butter.
- While 7 oz of Sesame Butter paste contain 1.4 times more Fat and 5.6 times more Omega 3 than Roasted Glandless Cottonseed Kernels.
- Both Roasted Cottonseed and Sesame Butter offer comparable quantities of Energy, Omega 6, Carbohydrate and Fiber per seven ounces.