Oil Roasted Almonds have 1.7 times more energy per unit of mass than Partially Defatted Gglandless Cottonseed Meal, which is very high in comparison to other foods. Partially Defatted Cottonseed Meal having high energy density.
Discover which food has more nutrients per 300 calories - Partially Defatted Cottonseed Meal or Oil Roasted Almonds?
Partially Defatted Cottonseed Meal VS Oil Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Partially Defatted Cottonseed Meal or Oil Roasted Almonds?
Lets compare vitamin content per 300 calories of Partially Defatted Cottonseed Meal vs Oil Roasted Almonds:
300 calories of Partially Defatted Cottonseed Meal have 39.9 times more Vitamin B1, 1.9 times more Vitamin B3, 3.4 times more Vitamin B5, 11.4 times more Vitamin B6 and 14.8 times more Vitamin B9 than Oil Roasted Almonds.
Both Partially Defatted Cottonseed Meal and Oil Roasted Almonds provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
Both Partially Defatted Gglandless Cottonseed Meal as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Partially Defatted Cottonseed Meal vs Oil Roasted Almonds:
300 calories of Partially Defatted Cottonseed Meal have 2.9 times more Calcium, 6 times more Iron, 4.6 times more Magnesium, 1.5 times more Manganese, 6 times more Phosphorus, 4.4 times more Potassium and 6.6 times more Zinc than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 577.4 times more Copper than Partially Defatted Gglandless Cottonseed Meal.
300 calories of Partially Defatted Cottonseed Meal lack sufficient amounts of Copper
Comparison of macro-nutrients per 300 calories:
300 calories of Partially Defatted Cottonseed Meal have 3.6 times more Carbohydrate and 3.8 times more Protein than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 7 times more Fat, 2.1 times more Saturated Fat and 3.7 times more Omega 6 than Partially Defatted Gglandless Cottonseed Meal.
Both Partially Defatted Cottonseed Meal and Oil Roasted Almonds offer comparable quantities of Energy per 300 calories.
Both Partially Defatted Gglandless Cottonseed Meal as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 300 calories.