Comparing Nutrients in 300 calories Lotus SeedsVS Almond paste
Weight per 300 calories
Lotus Seeds
90g
Almond paste
65.5g
Almond paste has 1.4 times more energy per unit of mass than Dried Lotus Seeds, which is very high in comparison to other foods. Lotus Seeds having high energy density.
Discover which food has more nutrients per 300 calories - Lotus Seeds or Almond paste?
Lotus Seeds VS Almond Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Lotus Seeds or Almond paste?
Lets compare vitamin content per 300 calories of Lotus Seeds vs Almond paste:
300 calories of Lotus Seeds have 10.8 times more Vitamin B1, 1.6 times more Vitamin B3, 10.4 times more Vitamin B5, 24.1 times more Vitamin B6 and 2 times more Vitamin B9 than Almond paste.
While 300 kcal of Almond paste contain 2 times more Vitamin B2 than Dried Lotus Seeds.
300 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
Both Dried Lotus Seeds as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Lotus Seeds vs Almond paste:
300 calories of Lotus Seeds have 1.3 times more Calcium, 3 times more Iron, 2.2 times more Magnesium, 3.7 times more Manganese, 3.3 times more Phosphorus and 6 times more Potassium than Almond paste.
Both Lotus Seeds and Almond paste contain similar levels of Copper and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Lotus Seeds have 1.9 times more Carbohydrate and 2.4 times more Protein than Almond paste.
While 300 kcal of Almond paste contain 10.2 times more Fat, 1.4 times more Omega 3 and 3.8 times more Omega 6 than Dried Lotus Seeds.
Both Lotus Seeds and Almond paste offer comparable quantities of Energy per 300 calories.
300 calories of Lotus Seeds provide inadequate amounts of Omega 3 and Omega 6