Nutrient Comparison: Lotus Seeds VS Almond paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Lotus Seeds versus 5 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Lotus Seeds vs Almond paste:
- 5 ounces of Lotus Seeds have 7.8 times more Vitamin B1, 7.5 times more Vitamin B5, 17.5 times more Vitamin B6 and 1.4 times more Vitamin B9 than Almond paste.
- While 5 oz of Almond paste contain 2.8 times more Vitamin B2 than Dried Lotus Seeds.
- Both Lotus Seeds and Almond paste provide similar amounts of Vitamin B3 per five ounces.
- Both Dried Lotus Seeds as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Lotus Seeds vs Almond paste:
- 5 ounces of Lotus Seeds have 2.2 times more Iron, 1.6 times more Magnesium, 2.7 times more Manganese, 2.4 times more Phosphorus and 4.4 times more Potassium than Almond paste.
- While 5 oz of Almond paste contain 1.3 times more Copper and 1.4 times more Zinc than Dried Lotus Seeds.
- Both Lotus Seeds and Almond paste contain similar levels of Calcium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Lotus Seeds have 1.3 times more Carbohydrate and 1.7 times more Protein than Almond paste.
- While 5 oz of Almond paste contain 1.4 times more Energy, 14.1 times more Fat, 8 times more Saturated Fat, 2 times more Omega 3 and 5.2 times more Omega 6 than Dried Lotus Seeds.