Comparing Nutrients in 300 calories Lotus SeedsVS Acorns
Weight per 300 calories
Lotus Seeds
337g
Acorns
77.5g
Raw Acorns have 4.3 times more energy per unit of mass than Raw Lotus Seeds, which is high in comparison to other foods. Lotus Seeds having average energy density.
Discover which food has more nutrients per 300 calories - Lotus Seeds or Acorns?
Discover which food has more nutrients per 300 calories - Lotus Seeds or Acorns?
Lets compare vitamin content per 300 calories of Lotus Seeds vs Acorns:
300 calories of Lotus Seeds have 6.6 times more Vitamin B1, 1.5 times more Vitamin B2, 1.4 times more Vitamin B5, 1.4 times more Vitamin B6 and 1.4 times more Vitamin B9 than Acorns.
Both Lotus Seeds and Acorns provide similar amounts of Vitamin B3 per 300 calories.
Both Raw Lotus Seeds as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Lotus Seeds vs Acorns:
300 calories of Lotus Seeds have 4.7 times more Calcium, 5.2 times more Iron, 3.9 times more Magnesium, 2 times more Manganese, 9.2 times more Phosphorus, 3 times more Potassium, 2.4 times more Zinc and 12 times more Water than Acorns.
While 300 kcal of Raw Acorns contain 1.5 times more Copper than Raw Lotus Seeds.
300 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Lotus Seeds have 1.8 times more Carbohydrate and 2.9 times more Protein than Acorns.
While 300 kcal of Raw Acorns contain 10.4 times more Fat, 8.1 times more Saturated Fat and 3.7 times more Omega 6 than Raw Lotus Seeds.
Both Lotus Seeds and Acorns offer comparable quantities of Energy per 300 calories.
300 calories of Lotus Seeds provide inadequate amounts of Omega 6