Nutrient Comparison: Lotus Seeds VS Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Lotus Seeds versus 100 g of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Lotus Seeds vs Acorns:
- 100 grams of Lotus Seeds have 1.5 times more Vitamin B1 than Acorns.
- While 100 g of Raw Acorns contain 3 times more Vitamin B2, 4.3 times more Vitamin B3, 3.1 times more Vitamin B5, 3.1 times more Vitamin B6 and 3.1 times more Vitamin B9 than Raw Lotus Seeds.
- Both Raw Lotus Seeds as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Lotus Seeds vs Acorns:
- 100 grams of Lotus Seeds have 1.2 times more Iron, 2.1 times more Phosphorus and 2.8 times more Water than Acorns.
- While 100 g of Raw Acorns contain 6.6 times more Copper, 2.2 times more Manganese, 1.5 times more Potassium and 1.8 times more Zinc than Raw Lotus Seeds.
- Both Lotus Seeds and Acorns contain similar levels of Calcium and Magnesium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Acorns contain 4.3 times more Energy, 45 times more Fat, 35.3 times more Saturated Fat, 16.1 times more Omega 6, 2.4 times more Carbohydrate and 1.5 times more Protein than Raw Lotus Seeds.
- 100 grams of Lotus Seeds provide inadequate amounts of Omega 6