Nutrient Comparison: Acorns VS Flaxseed per 100 g
Compare the macro and micronutrient content in 100 g of Acorns versus 100 g of Flaxseed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Acorns vs Flaxseed:
- 100 g of Flaxseed contain 14.7 times more Vitamin B1, 1.4 times more Vitamin B2, 1.7 times more Vitamin B3 and 1.4 times more Vitamin B5 than Raw Acorns.
- Both Acorns and Flaxseed provide similar amounts of Vitamin B6 and Vitamin B9 per 100 grams.
- Both Raw Acorns as well as Flaxseed have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Acorns vs Flaxseed:
- 100 g of Flaxseed contain 6.2 times more Calcium, 2 times more Copper, 7.3 times more Iron, 6.3 times more Magnesium, 1.9 times more Manganese, 8.1 times more Phosphorus, 1.5 times more Potassium, more Sodium and 8.5 times more Zinc than Raw Acorns.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Acorns have 1.4 times more Carbohydrate than Flaxseed.
- While 100 g of Flaxseed contain 1.4 times more Energy, 1.8 times more Fat, 1.3 times more Omega 6 and 3 times more Protein than Raw Acorns.
- Both Acorns and Flaxseed offer comparable quantities of Saturated Fat per 100 grams.