Nutrient Comparison: Acorns VS Flaxseed per 5 oz
Compare the macro and micronutrient content in 5 oz of Acorns versus 5 oz of Flaxseed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Acorns vs Flaxseed:
- 5 oz of Flaxseed contain 14.7 times more Vitamin B1, 1.4 times more Vitamin B2, 1.7 times more Vitamin B3 and 1.4 times more Vitamin B5 than Raw Acorns.
- Both Acorns and Flaxseed provide similar amounts of Vitamin B6 and Vitamin B9 per five ounces.
- Both Raw Acorns as well as Flaxseed have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Acorns vs Flaxseed:
- 5 oz of Flaxseed contain 6.2 times more Calcium, 2 times more Copper, 7.3 times more Iron, 6.3 times more Magnesium, 1.9 times more Manganese, 8.1 times more Phosphorus, 1.5 times more Potassium, more Sodium and 8.5 times more Zinc than Raw Acorns.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Acorns have 1.4 times more Carbohydrate than Flaxseed.
- While 5 oz of Flaxseed contain 1.4 times more Energy, 1.8 times more Fat, 1.3 times more Omega 6 and 3 times more Protein than Raw Acorns.
- Both Acorns and Flaxseed offer comparable quantities of Saturated Fat per five ounces.