Comparing Nutrients in 300 calories Lotus SeedsVS Sesame Seed Kernels
Weight per 300 calories
Lotus Seeds
337g
Sesame Seed Kernels
47.5g
Dried Hulled Sesame Seed Kernels have 7.1 times more energy per unit of mass than Raw Lotus Seeds, which is very high in comparison to other foods. Lotus Seeds having average energy density.
Discover which food has more nutrients per 300 calories - Lotus Seeds or Sesame Seed Kernels?
Lotus Seeds VS Sesame Seed Kernels Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Lotus Seeds or Sesame Seed Kernels?
Lets compare vitamin content per 300 calories of Lotus Seeds vs Sesame Seed Kernels:
300 calories of Lotus Seeds have 1.7 times more Vitamin B1, 3.2 times more Vitamin B2, 5.6 times more Vitamin B5, 3 times more Vitamin B6 and 1.7 times more Vitamin B9 than Sesame Seed Kernels.
While 300 kcal of Dried Hulled Sesame Seed Kernels contain 1.9 times more Vitamin B3 than Raw Lotus Seeds.
300 calories of Sesame Seed Kernels have insufficient amounts of Vitamin B2 and Vitamin B5
Both Raw Lotus Seeds as well as Dried Hulled Sesame Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Lotus Seeds vs Sesame Seed Kernels:
300 calories of Lotus Seeds have 5.2 times more Calcium, 3.1 times more Manganese, 1.8 times more Phosphorus, 7 times more Potassium and 145.6 times more Water than Sesame Seed Kernels.
While 300 kcal of Dried Hulled Sesame Seed Kernels contain 2.1 times more Copper and 3.4 times more Zinc than Raw Lotus Seeds.
Both Lotus Seeds and Sesame Seed Kernels contain similar levels of Iron and Magnesium per 300 calories.
300 calories of Sesame Seed Kernels lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Lotus Seeds have 10.4 times more Carbohydrate and 1.4 times more Protein than Sesame Seed Kernels.
While 300 kcal of Dried Hulled Sesame Seed Kernels contain 16.3 times more Fat, 14.5 times more Saturated Fat, 1.4 times more Omega 3 and 12.5 times more Omega 6 than Raw Lotus Seeds.
Both Lotus Seeds and Sesame Seed Kernels offer comparable quantities of Energy per 300 calories.
300 calories of Lotus Seeds provide inadequate amounts of Omega 3 and Omega 6
300 calories of Sesame Seed Kernels provide inadequate amounts of Carbohydrate