Nutrient Comparison: Lotus Seeds VS Sesame Seed Kernels per 5 oz
Compare the macro and micronutrient content in 5 oz of Lotus Seeds versus 5 oz of Sesame Seed Kernels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Lotus Seeds vs Sesame Seed Kernels:
- 5 oz of Dried Hulled Sesame Seed Kernels contain 4.1 times more Vitamin B1, 2.3 times more Vitamin B2, 13.5 times more Vitamin B3, 1.3 times more Vitamin B5, 2.4 times more Vitamin B6 and 4.1 times more Vitamin B9 than Raw Lotus Seeds.
- Both Raw Lotus Seeds as well as Dried Hulled Sesame Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Lotus Seeds vs Sesame Seed Kernels:
- 5 ounces of Lotus Seeds have 20.5 times more Water than Sesame Seed Kernels.
- While 5 oz of Dried Hulled Sesame Seed Kernels contain 1.4 times more Calcium, 14.9 times more Copper, 6.7 times more Iron, 6.2 times more Magnesium, 2.3 times more Manganese, 4 times more Phosphorus, 47 times more Sodium and 24 times more Zinc than Raw Lotus Seeds.
- Both Lotus Seeds and Sesame Seed Kernels contain similar levels of Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Lotus Seeds have 1.5 times more Carbohydrate than Sesame Seed Kernels.
- While 5 oz of Dried Hulled Sesame Seed Kernels contain 7.1 times more Energy, 115.5 times more Fat, 102.9 times more Saturated Fat, 9.7 times more Omega 3, 88.5 times more Omega 6 and 5 times more Protein than Raw Lotus Seeds.
- 5 ounces of Lotus Seeds provide inadequate amounts of Omega 3 and Omega 6