Comparing Nutrients in 300 calories Squash Seed KernelsVS Almond paste
Weight per 300 calories
Squash Seed Kernels
53.7g
Almond paste
65.5g
Squash Seed Kernels have 1.2 times more energy per 100g than Almond paste. It has very high energy density when compared to other foods. Almond paste having very high energy density.
Discover which food has more nutrients per 300 calories - Squash Seed Kernels or Almond paste?
Squash Seed Kernels VS Almond Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Squash Seed Kernels or Almond paste?
Lets compare vitamin content per 300 calories of Squash Seed Kernels vs Almond paste:
300 calories of Squash Seed Kernels have 2.7 times more Vitamin B1, 2.9 times more Vitamin B3 and 5.4 times more Vitamin B5 than Almond paste.
While 300 kcal of Almond paste contain 3.3 times more Vitamin B2, 1.5 times more Vitamin B9 and 7.6 times more Vitamin E than Dried Pumpkin And Squash Seed Kernels.
300 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B5
Both Dried Pumpkin And Squash Seed Kernels as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Squash Seed Kernels vs Almond paste:
300 calories of Squash Seed Kernels have 2.4 times more Copper, 4.5 times more Iron, 3.7 times more Magnesium, 4.3 times more Manganese, 3.9 times more Phosphorus, 2.1 times more Potassium, 1.8 times more Selenium and 4.3 times more Zinc than Almond paste.
While 300 kcal of Almond paste contain 4.6 times more Calcium than Dried Pumpkin And Squash Seed Kernels.
300 calories of Squash Seed Kernels lack sufficient amounts of Calcium
300 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Squash Seed Kernels have 1.4 times more Fat, 2.7 times more Saturated Fat, 3 times more Omega 6 and 2.8 times more Protein than Almond paste.
While 300 kcal of Almond paste contain 2 times more Omega 3, 5.4 times more Carbohydrate and 31.6 times more Sugars than Dried Pumpkin And Squash Seed Kernels.
Both Squash Seed Kernels and Almond paste offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Squash Seed Kernels provide inadequate amounts of Omega 3 and Carbohydrate