Comparing Nutrients in 300 calories Roasted Pumpkin And Squash Seed Kernels with SaltVS Sunflower Seed Flour
Weight per 300 calories
Roasted Pumpkin And Squash Seed Kernels with Salt
52.3g
Sunflower Seed Flour
92g
Roasted Pumpkin And Squash Seed Kernels with Salt have 1.8 times more energy per 100g than Sunflower Seed Flour. It has very high energy density when compared to other foods. Partially Defatted Sunflower Seed Flour having high energy density.
Discover which food has more nutrients per 300 calories - Roasted Pumpkin And Squash Seed Kernels with Salt or Sunflower Seed Flour?
Roasted Pumpkin And Squash Seed Kernels With Salt VS Sunflower Seed Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Pumpkin And Squash Seed Kernels with Salt or Sunflower Seed Flour?
Lets compare vitamin content per 300 calories of Roasted Pumpkin And Squash Seed Kernels with Salt vs Sunflower Seed Flour:
300 kcal of Partially Defatted Sunflower Seed Flour contain 80.2 times more Vitamin B1, 3.1 times more Vitamin B2, 2.9 times more Vitamin B3, 20.4 times more Vitamin B5, 13.3 times more Vitamin B6 and 6.9 times more Vitamin B9 than Roasted Pumpkin And Squash Seed Kernels with Salt.
300 calories of Roasted Pumpkin And Squash Seed Kernels with Salt have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
Both Roasted Pumpkin And Squash Seed Kernels with Salt as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Roasted Pumpkin And Squash Seed Kernels with Salt vs Sunflower Seed Flour:
300 calories of Roasted Pumpkin And Squash Seed Kernels with Salt have 1.3 times more Manganese, 6.7 times more Potassium and 48.5 times more Sodium than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 3.9 times more Calcium, 2.4 times more Copper, 1.4 times more Iron and 10.9 times more Selenium than Roasted Pumpkin And Squash Seed Kernels with Salt.
Both Roasted Pumpkin And Squash Seed Kernels with Salt and Sunflower Seed Flour contain similar levels of Magnesium, Phosphorus and Zinc per 300 calories.
300 calories of Roasted Pumpkin And Squash Seed Kernels with Salt lack sufficient amounts of Calcium
300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Pumpkin And Squash Seed Kernels with Salt have 17.3 times more Fat, 35.2 times more Saturated Fat and 12.8 times more Omega 6 than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 4.3 times more Carbohydrate, 1.4 times more Fiber and 2.8 times more Protein than Roasted Pumpkin And Squash Seed Kernels with Salt.
Both Roasted Pumpkin And Squash Seed Kernels with Salt and Sunflower Seed Flour offer comparable quantities of Energy per 300 calories.
300 calories of Roasted Pumpkin And Squash Seed Kernels with Salt provide inadequate amounts of Carbohydrate
300 calories of Sunflower Seed Flour provide inadequate amounts of Omega 6
Both Roasted Pumpkin And Squash Seed Kernels with Salt as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in 300 calories.