Nutrient Comparison: Roasted Pumpkin And Squash Seed Kernels with Salt VS Sunflower Seed Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Roasted Pumpkin And Squash Seed Kernels with Salt versus 1 kg of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Roasted Pumpkin And Squash Seed Kernels with Salt vs Sunflower Seed Flour:
- 1 kilogram of Roasted Pumpkin And Squash Seed Kernels with Salt has 1.4 times more Vitamin C than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 45.5 times more Vitamin B1, 1.8 times more Vitamin B2, 1.7 times more Vitamin B3, 11.6 times more Vitamin B5, 7.5 times more Vitamin B6 and 3.9 times more Vitamin B9 than Roasted Pumpkin And Squash Seed Kernels with Salt.
- 1 kilogram of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Roasted Pumpkin And Squash Seed Kernels with Salt as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Roasted Pumpkin And Squash Seed Kernels with Salt vs Sunflower Seed Flour:
- 1 kilogram of Roasted Pumpkin And Squash Seed Kernels with Salt has 1.2 times more Iron, 1.6 times more Magnesium, 2.3 times more Manganese, 1.7 times more Phosphorus, 11.8 times more Potassium, 85.3 times more Sodium and 1.5 times more Zinc than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 2.2 times more Calcium, 1.3 times more Copper and 6.2 times more Selenium than Roasted Pumpkin And Squash Seed Kernels with Salt.
- 1 kilogram of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Roasted Pumpkin And Squash Seed Kernels with Salt has 1.8 times more Energy, 30.5 times more Fat, 61.9 times more Saturated Fat, 55.5 times more Omega 3, 22.6 times more Omega 6 and 1.3 times more Fiber than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 2.4 times more Carbohydrate and 1.6 times more Protein than Roasted Pumpkin And Squash Seed Kernels with Salt.
- 1 kilogram of Sunflower Seed Flour provide inadequate amounts of Omega 3