Comparing Nutrients in 300 calories Dried Safflower SeedsVS Palm Oil
Weight per 300 calories
Dried Safflower Seeds
58g
Palm Oil
34g
Palm Oil has 1.7 times more energy per unit of mass than Dried Safflower Seed Kernels, which is very high in comparison to other foods. Dried Safflower Seeds having very high energy density.
Discover which food has more nutrients per 300 calories - Dried Safflower Seeds or Palm Oil?
Dried Safflower Seeds VS Palm Oil Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Safflower Seeds or Palm Oil?
Lets compare vitamin content per 300 calories of Dried Safflower Seeds vs Palm Oil:
300 calories of Dried Safflower Seeds have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Palm Oil.
300 calories of Palm Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Dried Safflower Seed Kernels as well as Palm Oil have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Dried Safflower Seeds vs Palm Oil:
300 calories of Dried Safflower Seeds have more Copper, 837.8 times more Iron, more Magnesium, more Phosphorus, more Potassium and more Zinc than Palm Oil.
300 calories of Palm Oil lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Dried Safflower Seed Kernels as well as Palm Oil lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Safflower Seeds have 5.3 times more Omega 6, more Carbohydrate and more Protein than Palm Oil.
While 300 kcal of Palm Oil contain 1.5 times more Fat and 7.8 times more Saturated Fat than Dried Safflower Seed Kernels.
Both Dried Safflower Seeds and Palm Oil offer comparable quantities of Energy per 300 calories.
300 calories of Palm Oil provide inadequate amounts of Carbohydrate and Protein
Both Dried Safflower Seed Kernels as well as Palm Oil provide inadequate amounts of Omega 3 in 300 calories.