Nutrient Comparison: Dried Safflower Seeds VS Palm Oil per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Safflower Seeds versus 14 oz of Palm Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Safflower Seeds vs Palm Oil:
- 14 ounces of Dried Safflower Seeds have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Palm Oil.
- 14 ounces of Palm Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Dried Safflower Seed Kernels as well as Palm Oil have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Dried Safflower Seeds vs Palm Oil:
- 14 ounces of Dried Safflower Seeds have more Calcium, more Copper, 490 times more Iron, more Magnesium, more Phosphorus, more Potassium and more Zinc than Palm Oil.
- 14 ounces of Palm Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Safflower Seeds have 3.1 times more Omega 6, more Carbohydrate and more Protein than Palm Oil.
- While 14 oz of Palm Oil contain 1.7 times more Energy, 2.6 times more Fat, 13.4 times more Saturated Fat and 1.8 times more Omega 3 than Dried Safflower Seed Kernels.
- 14 ounces of Palm Oil provide inadequate amounts of Carbohydrate and Protein