Nutrient Comparison: Dried Safflower Seeds VS Palm Oil per 100 g
Compare the macro and micronutrient content in 100 g of Dried Safflower Seeds versus 100 g of Palm Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Safflower Seeds vs Palm Oil:
- 100 grams of Dried Safflower Seeds have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Palm Oil.
- 100 grams of Palm Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Dried Safflower Seed Kernels as well as Palm Oil have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Dried Safflower Seeds vs Palm Oil:
- 100 grams of Dried Safflower Seeds have more Calcium, more Copper, 490 times more Iron, more Magnesium, more Phosphorus, more Potassium and more Zinc than Palm Oil.
- 100 grams of Palm Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Safflower Seeds have 3.1 times more Omega 6, more Carbohydrate and more Protein than Palm Oil.
- While 100 g of Palm Oil contain 1.7 times more Energy, 2.6 times more Fat, 13.4 times more Saturated Fat and 1.8 times more Omega 3 than Dried Safflower Seed Kernels.
- 100 grams of Palm Oil provide inadequate amounts of Carbohydrate and Protein