Oil Roasted Almonds have 1.8 times more energy per unit of mass than Partially Defatted Safflower Seed Meal, which is very high in comparison to other foods. Safflower Seed Meal having high energy density.
Discover which food has more nutrients per 300 calories - Safflower Seed Meal or Oil Roasted Almonds?
Safflower Seed Meal VS Oil Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Safflower Seed Meal or Oil Roasted Almonds?
Lets compare vitamin content per 300 calories of Safflower Seed Meal vs Oil Roasted Almonds:
300 calories of Safflower Seed Meal have 22.2 times more Vitamin B1, 31 times more Vitamin B5, 17.5 times more Vitamin B6 and 10.5 times more Vitamin B9 than Oil Roasted Almonds.
Both Safflower Seed Meal and Oil Roasted Almonds provide similar amounts of Vitamin B2 and Vitamin B3 per 300 calories.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
Both Partially Defatted Safflower Seed Meal as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Safflower Seed Meal vs Oil Roasted Almonds:
300 calories of Safflower Seed Meal have 3.2 times more Copper, 2.3 times more Iron, 2.3 times more Magnesium, 1.4 times more Manganese, 2.4 times more Phosphorus and 2.9 times more Zinc than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 2.1 times more Calcium and 5.8 times more Potassium than Partially Defatted Safflower Seed Meal.
300 calories of Safflower Seed Meal lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Safflower Seed Meal have 4.9 times more Carbohydrate and 3 times more Protein than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 13 times more Fat, 11.5 times more Saturated Fat and 4.8 times more Omega 6 than Partially Defatted Safflower Seed Meal.
Both Safflower Seed Meal and Oil Roasted Almonds offer comparable quantities of Energy per 300 calories.
Both Partially Defatted Safflower Seed Meal as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 300 calories.