Sesame Butter VS Dry Roasted Walnuts With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sesame Butter or Dry Roasted Walnuts with Salt?
Lets compare vitamin content per 300 calories of Sesame Butter vs Dry Roasted Walnuts with Salt:
- 300 calories of Sesame Butter have 3.3 times more Vitamin B3, 1.7 times more Vitamin B6 and 1.2 times more Vitamin B9 than Dry Roasted Walnuts with Salt.
- While 300 kcal of Dry Roasted Walnuts with Salt contain 2 times more Vitamin B1 and 1.4 times more Vitamin B2 than Sesame Butter paste.
- Both Sesame Butter paste as well as Dry Roasted Walnuts with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sesame Butter vs Dry Roasted Walnuts with Salt:
- 300 calories of Sesame Butter have 14.8 times more Calcium, 3.1 times more Copper, 8.2 times more Iron, 2.6 times more Magnesium, 2.2 times more Phosphorus, 1.4 times more Potassium, 7.8 times more Selenium and 2.7 times more Zinc than Dry Roasted Walnuts with Salt.
- While 300 kcal of Dry Roasted Walnuts with Salt contain 48.8 times more Sodium than Sesame Butter paste.
- 300 calories of Dry Roasted Walnuts with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Sesame Butter have 1.5 times more Saturated Fat, 1.5 times more Carbohydrate and 1.4 times more Protein than Dry Roasted Walnuts with Salt.
- While 300 kcal of Dry Roasted Walnuts with Salt contain 20.1 times more Omega 3 and 1.5 times more Omega 6 than Sesame Butter paste.
- Both Sesame Butter and Dry Roasted Walnuts with Salt offer comparable quantities of Energy, Fat and Fiber per 300 calories.