Comparing Nutrients in 300 calories Raw Whole TahiniVS Almond paste
Weight per 300 calories
Raw Whole Tahini
52.6g
Almond paste
65.5g
Raw Whole Tahini has 1.2 times more energy per 100g than Almond paste. It has very high energy density when compared to other foods. Almond paste having very high energy density.
Discover which food has more nutrients per 300 calories - Raw Whole Tahini or Almond paste?
Raw Whole Tahini VS Almond Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Raw Whole Tahini or Almond paste?
Lets compare vitamin content per 300 calories of Raw Whole Tahini vs Almond paste:
300 calories of Raw Whole Tahini have 12.6 times more Vitamin B1, 3.3 times more Vitamin B3, 4.9 times more Vitamin B5 and 3.3 times more Vitamin B6 than Almond paste.
Both Raw Whole Tahini and Almond paste provide similar amounts of Vitamin B2 and Vitamin B9 per 300 calories.
300 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
Both Raw Whole Tahini as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Raw Whole Tahini vs Almond paste:
300 calories of Raw Whole Tahini have 2 times more Calcium, 2.9 times more Copper, 1.3 times more Iron, 1.4 times more Manganese, 2.3 times more Phosphorus and 2.5 times more Zinc than Almond paste.
While 300 kcal of Almond paste contain 1.7 times more Magnesium than Raw Whole Tahini.
Both Raw Whole Tahini and Almond paste contain similar levels of Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Raw Whole Tahini have 1.4 times more Fat, 2.1 times more Saturated Fat, 1.5 times more Omega 3, 3 times more Omega 6, 1.6 times more Fiber and 1.6 times more Protein than Almond paste.
While 300 kcal of Almond paste contain 2.3 times more Carbohydrate than Raw Whole Tahini.
Both Raw Whole Tahini and Almond paste offer comparable quantities of Energy per 300 calories.