Oil Roasted Almonds have 1.6 times more energy per unit of mass than Partially Defatted Sesame Flour, which is very high in comparison to other foods. Partially Defatted Sesame Flour having high energy density.
Discover which food has more nutrients per 300 calories - Partially Defatted Sesame Flour or Oil Roasted Almonds?
Partially Defatted Sesame Flour VS Oil Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Partially Defatted Sesame Flour or Oil Roasted Almonds?
Lets compare vitamin content per 300 calories of Partially Defatted Sesame Flour vs Oil Roasted Almonds:
300 calories of Partially Defatted Sesame Flour have 43.7 times more Vitamin B1, 5.5 times more Vitamin B3, 19.2 times more Vitamin B5 and 2 times more Vitamin B6 than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 1.8 times more Vitamin B2 than Partially Defatted Sesame Flour.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
Both Partially Defatted Sesame Flour as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Partially Defatted Sesame Flour vs Oil Roasted Almonds:
300 calories of Partially Defatted Sesame Flour have 2.4 times more Copper, 6.2 times more Iron, 2.1 times more Magnesium, 2.8 times more Phosphorus and 5.5 times more Zinc than Oil Roasted Almonds.
Both Partially Defatted Sesame Flour and Oil Roasted Almonds contain similar levels of Calcium, Manganese and Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Partially Defatted Sesame Flour have 3.2 times more Carbohydrate and 3 times more Protein than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 2.9 times more Fat, 1.6 times more Saturated Fat and 1.7 times more Omega 6 than Partially Defatted Sesame Flour.
Both Partially Defatted Sesame Flour and Oil Roasted Almonds offer comparable quantities of Energy per 300 calories.
Both Partially Defatted Sesame Flour as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 300 calories.