Nutrient Comparison: Partially Defatted Sesame Flour VS Oil Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Partially Defatted Sesame Flour versus 5 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Partially Defatted Sesame Flour vs Oil Roasted Almonds:
- 5 ounces of Partially Defatted Sesame Flour have 27.5 times more Vitamin B1, 3.4 times more Vitamin B3, 12.1 times more Vitamin B5 and 1.3 times more Vitamin B6 than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 2.9 times more Vitamin B2 than Partially Defatted Sesame Flour.
- Both Partially Defatted Sesame Flour and Oil Roasted Almonds provide similar amounts of Vitamin B9 per five ounces.
- Both Partially Defatted Sesame Flour as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Partially Defatted Sesame Flour vs Oil Roasted Almonds:
- 5 ounces of Partially Defatted Sesame Flour have 1.5 times more Copper, 3.9 times more Iron, 1.3 times more Magnesium, 1.7 times more Phosphorus, 41 times more Sodium and 3.5 times more Zinc than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 1.9 times more Calcium, 1.8 times more Manganese and 1.6 times more Potassium than Partially Defatted Sesame Flour.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Partially Defatted Sesame Flour have more Omega 3, 2 times more Carbohydrate and 1.9 times more Protein than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 1.6 times more Energy, 4.6 times more Fat, 2.6 times more Saturated Fat and 2.7 times more Omega 6 than Partially Defatted Sesame Flour.
- 5 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3