Nutrient Comparison: Oil Roasted Almonds VS Low fat Sesame Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Almonds versus 5 oz of Low fat Sesame Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Almonds vs Low fat Sesame Flour:
- 5 ounces of Oil Roasted Almonds have 2.9 times more Vitamin B2 than Low fat Sesame Flour.
- While 5 oz of Low fat Sesame Flour contain 27.3 times more Vitamin B1, 3.4 times more Vitamin B3 and 12 times more Vitamin B5 than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Low fat Sesame Flour provide similar amounts of Vitamin B6 and Vitamin B9 per five ounces.
- Both Oil Roasted Almonds as well as Low fat Sesame Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Almonds vs Low fat Sesame Flour:
- 5 ounces of Oil Roasted Almonds have 2 times more Calcium, 1.8 times more Manganese and 1.8 times more Potassium than Low fat Sesame Flour.
- While 5 oz of Low fat Sesame Flour contain 1.5 times more Copper, 3.9 times more Iron, 1.6 times more Phosphorus, 39 times more Sodium and 3.3 times more Zinc than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Low fat Sesame Flour contain similar levels of Magnesium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Almonds have 1.8 times more Energy, 31.5 times more Fat, 20.9 times more Saturated Fat and 21.9 times more Omega 6 than Low fat Sesame Flour.
- While 5 oz of Low fat Sesame Flour contain 2 times more Carbohydrate and 2.4 times more Protein than Oil Roasted Almonds.
- Both Oil Roasted Almonds as well as Low fat Sesame Flour provide inadequate amounts of Omega 3 in five ounces.