Nutrient Comparison: Oil Roasted Almonds VS Partially Defatted Sesame Meal per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Almonds versus 5 oz of Partially Defatted Sesame Meal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Almonds vs Partially Defatted Sesame Meal:
- 5 ounces of Oil Roasted Almonds have 2.8 times more Vitamin B2 than Partially Defatted Sesame Meal.
- While 5 oz of Partially Defatted Sesame Meal contain 28 times more Vitamin B1, 3.5 times more Vitamin B3 and 12.3 times more Vitamin B5 than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Partially Defatted Sesame Meal provide similar amounts of Vitamin B6 and Vitamin B9 per five ounces.
- Both Oil Roasted Almonds as well as Partially Defatted Sesame Meal have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Almonds vs Partially Defatted Sesame Meal:
- 5 ounces of Oil Roasted Almonds have 1.9 times more Calcium, 1.7 times more Manganese and 1.7 times more Potassium than Partially Defatted Sesame Meal.
- While 5 oz of Partially Defatted Sesame Meal contain 1.5 times more Copper, 4 times more Iron, 1.3 times more Magnesium, 1.7 times more Phosphorus, 39 times more Sodium and 3.3 times more Zinc than Oil Roasted Almonds.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Almonds have 1.3 times more Protein than Partially Defatted Sesame Meal.
- While 5 oz of Partially Defatted Sesame Meal contain 1.6 times more Saturated Fat, more Omega 3, 1.5 times more Omega 6 and 1.5 times more Carbohydrate than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Partially Defatted Sesame Meal offer comparable quantities of Energy and Fat per five ounces.
- 5 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3