Oil Roasted Almonds VS Partially Defatted Sesame Meal Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Partially Defatted Sesame Meal?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Partially Defatted Sesame Meal:
- 300 calories of Oil Roasted Almonds have 2.7 times more Vitamin B2 than Partially Defatted Sesame Meal.
- While 300 kcal of Partially Defatted Sesame Meal contain 29.9 times more Vitamin B1, 3.7 times more Vitamin B3 and 13.1 times more Vitamin B5 than Oil Roasted Almonds.
- 300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Oil Roasted Almonds as well as Partially Defatted Sesame Meal have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Partially Defatted Sesame Meal:
- 300 calories of Oil Roasted Almonds have 1.8 times more Calcium, 1.6 times more Manganese and 1.6 times more Potassium than Partially Defatted Sesame Meal.
- While 300 kcal of Partially Defatted Sesame Meal contain 1.6 times more Copper, 4.2 times more Iron, 1.4 times more Magnesium, 1.8 times more Phosphorus and 3.6 times more Zinc than Oil Roasted Almonds.
Comparison of macro-nutrients per 300 calories:
- 300 kcal of Partially Defatted Sesame Meal contain 1.7 times more Saturated Fat, more Omega 3, 1.6 times more Omega 6 and 1.6 times more Carbohydrate than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Partially Defatted Sesame Meal offer comparable quantities of Energy, Fat and Protein per 300 calories.
- 300 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3