Nutrient Comparison: Oil Roasted Almonds VS Partially Defatted Sesame Meal per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Almonds versus 14 oz of Partially Defatted Sesame Meal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Almonds vs Partially Defatted Sesame Meal:
- 14 ounces of Oil Roasted Almonds have 2.8 times more Vitamin B2 than Partially Defatted Sesame Meal.
- While 14 oz of Partially Defatted Sesame Meal contain 28 times more Vitamin B1, 3.5 times more Vitamin B3 and 12.3 times more Vitamin B5 than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Partially Defatted Sesame Meal provide similar amounts of Vitamin B6 and Vitamin B9 per 14 ounces.
- Both Oil Roasted Almonds as well as Partially Defatted Sesame Meal have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Almonds vs Partially Defatted Sesame Meal:
- 14 ounces of Oil Roasted Almonds have 1.9 times more Calcium, 1.7 times more Manganese and 1.7 times more Potassium than Partially Defatted Sesame Meal.
- While 14 oz of Partially Defatted Sesame Meal contain 1.5 times more Copper, 4 times more Iron, 1.3 times more Magnesium, 1.7 times more Phosphorus, 39 times more Sodium and 3.3 times more Zinc than Oil Roasted Almonds.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Almonds have 1.3 times more Protein than Partially Defatted Sesame Meal.
- While 14 oz of Partially Defatted Sesame Meal contain 1.6 times more Saturated Fat, more Omega 3, 1.5 times more Omega 6 and 1.5 times more Carbohydrate than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Partially Defatted Sesame Meal offer comparable quantities of Energy and Fat per 14 ounces.
- 14 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3