Nutrient Comparison: Oil Roasted Almonds VS Low fat Sesame Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Almonds versus 14 oz of Low fat Sesame Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Almonds vs Low fat Sesame Flour:
- 14 ounces of Oil Roasted Almonds have 2.9 times more Vitamin B2 than Low fat Sesame Flour.
- While 14 oz of Low fat Sesame Flour contain 27.3 times more Vitamin B1, 3.4 times more Vitamin B3 and 12 times more Vitamin B5 than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Low fat Sesame Flour provide similar amounts of Vitamin B6 and Vitamin B9 per 14 ounces.
- Both Oil Roasted Almonds as well as Low fat Sesame Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Almonds vs Low fat Sesame Flour:
- 14 ounces of Oil Roasted Almonds have 2 times more Calcium, 1.8 times more Manganese and 1.8 times more Potassium than Low fat Sesame Flour.
- While 14 oz of Low fat Sesame Flour contain 1.5 times more Copper, 3.9 times more Iron, 1.6 times more Phosphorus, 39 times more Sodium and 3.3 times more Zinc than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Low fat Sesame Flour contain similar levels of Magnesium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Almonds have 1.8 times more Energy, 31.5 times more Fat, 20.9 times more Saturated Fat and 21.9 times more Omega 6 than Low fat Sesame Flour.
- While 14 oz of Low fat Sesame Flour contain 2 times more Carbohydrate and 2.4 times more Protein than Oil Roasted Almonds.
- Both Oil Roasted Almonds as well as Low fat Sesame Flour provide inadequate amounts of Omega 3 in 14 ounces.